{"id":475,"date":"2010-03-24T10:05:50","date_gmt":"2010-03-24T15:05:50","guid":{"rendered":"http:\/\/tastytangents.com\/?p=475"},"modified":"2010-03-24T10:05:50","modified_gmt":"2010-03-24T15:05:50","slug":"is-it-hopeless","status":"publish","type":"post","link":"https:\/\/www.tastytangents.com\/?p=475","title":{"rendered":"Is it hopeless?"},"content":{"rendered":"

As a food lover who also has to pay attention to my weight, a new study<\/a> is awfully discouraging.<\/p>\n

It says that older women must get at least an hour of moderate activity every day to maintain their weight.<\/p>\n

I don’t think I’m quite in that age category yet, but since I already struggle with trying to eat healthy, and finding the time to exercise every day, I’m wondering if it’s time to just throw in the towel.<\/p>\n

I won’t, I promise, but it is really making me re-evaluate that way I spend my time, and what and how much I eat.<\/p>\n

I’m constantly looking for new and healthy recipes, but I also have a damning sweet tooth, or maybe I should say a chocolate tooth.<\/p>\n

So what I’m wondering is, does anyone have a strategy to keep from overeating that has worked? Or ideas for recipe substitutions? I know about applesauce instead of butter, baking instead of frying, etc., but I bet there’s lots of other great ones out there, so let me know!<\/p>\n","protected":false},"excerpt":{"rendered":"

As a food lover who also has to pay attention to my weight, a new study is awfully discouraging. It says that older women must get at least an hour of moderate activity every day to maintain their weight. 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